Lifetime Physical Fitness and Wellness (16th Edition) – eBook PDF Take control of your personal well-being with Hoeger’s LIFETIME PHYSICAL FITNESS AND WELLNESS 16th Edition (PDF). The textbook shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real-life stories from other college and university students bring chapter concepts to life. Additionally, hands-on activities help you assess your wellness and fitness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, online activities, practice tests, and labs, and a behavior change planner....
Lifetime Physical Fitness and Wellness (16th Edition) – PDF
